Garcinia Cambogia is a relatively new weight loss supplement that is used by tens of thousands of overweight people all around the world. To put it simple, this is a fruit that looks somehow like a miniature pumpkin, and it grows in India and several other countries from Asia (it grows mainly in tropical climates).
Despite the fact that the fruit has been used for decades in the traditional cuisine and medicine, its weight loss benefits were not known until not too long ago.
What Is Garcinia Cambogia And How Does It Work?
The weight loss properties of Garcinia Cambogia fruit lie in the HCA content (HCA stands for hydrocitric acid). This is a powerful natural compound that allows your body to burn fat in a fast and natural way, and it also has a direct impact on your appetite, as it suppresses it and reduced food cravings. By suppressing the appetite, the HCA also reduces your daily calorie intake.
Numerous studies have been conducted both on humans and on animals, and they all reached the same verdict:
Garcinia Cambogia is indeed a powerful fruit and it has remarkable weight loss properties that can help you achieve your goals.
Moreover, various studies conducted on groups of patients that were given Garcinia Cambogia along with a placebo medication have revealed that those who have actually taken the Garcinia Cambogia supplement managed to lose two up to three times more weight, as compared to the other group.
There are many theories around the hydrocitric acid and how it acts inside your body, and currently it is believed that Garcinia Cambogia helps you lose weight by preventing a naturally occurring enzyme from converting excess sugar and carbs into fat. The HCA simply burns the excess carbohydrates before they get turned into fat and stored for energy.
It is believed that if taken exactly as instructed and the recommended dose is not exceeded, Garcinia Cambogia does not cause any notable adverse reactions, although there are certain people who are advised not to take the supplement, such as children or pregnant or nursing women.
At the same time, people who suffer from severe health issues like dementia, diabetes or certain forms of mental disease should also not take the Garcinia Cambogia supplement as it can worsen their condition.
After the studies that revealed the weight loss properties of Garcinia Cambogia were released, numerous manufacturers have started to embed this compound in their weight loss supplements – while some supplements are perfectly legal and they have been properly tested, others are scams and people are advised to be very cautious when purchasing these weight loss supplement. Those who have decided to give Garcinia Cambogia a try are advised to purchase only the supplements that contain a 50% level of HCA or above, otherwise it may be ineffective.
Moreover, the effects will not be visible over the night – weight loss is a complex process and nobody can shed pounds that quickly, and same applies to this supplement. This weight loss supplement is available in capsule form and they must be taken before the important meals of the day.
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(Last Updated March, 2014 )
P.S I’m Stephanie Kayle and thanks for stopping by – you have a blessed day.