Garcinia Cambogia is a very popular weight loss supplement that has helped millions of people shed pounds and reach a normal weight. As studies have revealed, this supplement can prevent the accumulation of visceral fat, it can reduce the overall body weight and it can lower the levels of LDL cholesterol (often referred to as “bad cholesterol”).
However, dosage and timing are essential for the effectiveness of Garcinia Cambogia, as you can fully benefit from it only if you take it exactly as directed.
What Is The Recommended Daily Dose Of Garcinia Cambogia?
The dose of Garcinia Cambogia that you should consume on a daily basis depends on a series of factors, like your weight or your metabolism. On average, people need to take three pills a day, and they should not exceed 3000 mg/24 hours.
If you take a lower dose, then it can suppress your appetite and make you feel full for a longer period of time, but if you want to shed pounds quickly and effortlessly, then you will have to stick to the recommended dose. The length of the treatment also depends on how much weight you want to lose and on your overall health, but usually people take this supplement for a 12-week period to achieve their weight loss goals.
Should I Take Garcinia Cambogia Before Or After Meals?
This supplement must be taken one hour prior to each important meal of the day (breakfast, lunch and dinner). The reason why you need to take the supplement before you eat is that Garcinia Cambogia dissolves rapidly and it is quickly absorbed by your body. If you took if after meals, the supplement would require a lot more time to dissolve given the fact that there is food in your stomach, and this can affect its efficiency.
In addition to the fact that taking this supplement before meals is the best way to enjoy its benefits, Garcinia Cambogia will actually make you eat a lot less than you normally would, and this is an important part of this supplement’s mechanism of action.
Basically, by taking the pill one hour before the meal, it will decrease your appetite and boost your metabolism at the same time, which means that your body will turn into a fat burning furnace that will quickly eliminate the excess calories from the meals you are about to enjoy. This way, you will lose the existing weight and prevent your body from storing energy in the form of fat, in the future.
Despite the fact that timing does play a pivotal role in the effectiveness of the supplement, the good news is that you do not need to change anything about your diet: you can enjoy the same foods as before, without worrying about anything.
This is one of the beauties of Garcinia Cambogia:
You get to eat anything and you will still lose weight in a fast, natural and safe way. The benefits are usually visible within two to three weeks from the moment you start taking the first pill.
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(Last Updated December, 2013 )