Pure Garcinia Cambogia is sourced from a green pumpkin-like fruit that has absolutely nothing to do with caffeine. So, if you come across a Garcinia product that features caffeine as one of its ingredients, be sure that it is not pure and definitely not good for you. To clear the air on this issue, let us take a look at the list of ingredients that you can expect to find on a pure Garcinia Cambogia product label.
-Does Garcinia Cambogia contain caffeine?-
HCA (At least 50%)
HCA is a natural acid that has been shown to suppress appetite and block the storage of fat in the body. Besides that, it has been used in Hindu medicine for the treatment of rheumatism, intestinal worms, stomach disorders and more. HCA works in two different ways to help with weight loss. First it is shown to inhibit the enzyme citrase lyase which is responsible for turning carbs into fat. Results also suggest that the substance may assist in appetite control. Other than that, the substance may be beneficial for migraines, insomnia and depression.
The calcium in Garcinia Cambogia has benefits beyond bone health. Some studies suggest that this ingredient may play a useful role in improving the rate of HCA uptake in the body. Also, calcium is linked to a lower risk of blood pressure, cancer and diabetes.
Potassium is a powerful ingredient in improving health. It plays an important role in keeping the brain function at a normal high. It as well stimulates the metabolic rate, reduces anxiety and enhances muscle strength. Its main role in Garcinia Cambogia extract is to facilitate faster absorption of HCA into the bloodstream.
Taken in small quantities, such as those found in Garcinia Cambogia, Chromium has immense benefits. It aids in metabolism, reduces food cravings, regulates cholesterol, helps stabilize blood sugar and monitors blood sugar levels. Yet to be published trials show that chromium compounds may harbor immense benefits in preventing memory loss.
The risk of buying Garcinia Cambogia that has Caffeine as one of the ingredients
Caffeine, as you probably know, can lead to some health complications if taken in excessive amounts. These may comprise: gastrointestinal complications, nervousness, increased heartbeat, a decrease in insulin sensitivity, increased urine flow, sodium and calcium excretion, creatinine clearance and reduced blood flow. Other artificial additives to Garcinia products to avoid like a plague include:
- Soy: May interfere with your natural hormonal balance.
- Corn: May contribute to type two diabetes.
- Gluten: Interferes with digestion and increases inflammation in the body.
Artificial sweeteners: They are man-made and our bodies are not designed to digest them. They may lead to a wide variety of health complications.
So does garcinia cambogia contain caffeine? Since Caffeine is not naturally found in the rind of Garcinia Cambogia, there is absolutely no reason why it should form part of the final product. Fortunately, based on Garcinia Cambogia products we have reviewed to-date we’ve not seen any one featuring caffeine in it.
Click below to see our recommended brand of garcinia cambogia supplements: Udated July, 2014
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(Last Updated July, 2014 )
PS. I wish you are the best with your weight loss journey! Stephanie Kayle.