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Garcinia Cambogia Extract Supplement Review ~ Does It Work For Weight Loss Or Is It All Hype?

Is Garcinia Cambogia Really The Holy Grail Of Weight Loss?

The Garcinia Cambogia Review   am about to share with you is an in-depth look at a supplement that has been creating a lot of buzz both in the health and celebrity world. My name is Stephanie Kayle and I’ll be giving you my honest opinion/review of the garcinia cambogia supplement that was recently referred to as the “Holy Grail For Weight Loss” by a famous dr on national television.

Is Garcinia Cambogia Extract Right For You?

Miracle Garcinia Cambogia Review Garcinia Cambogia Label

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If you are a person that watches television regularly or follow up with health/medical breakthroughs then it is highly possible that you’ve seen or heard one of the most popular health talk shows on TV. It is hosted by a guy that is a medical doctor that was made famous after appearing on one of Oprah’s show.

He’s one of the many people that have reached celebrity status due to Oprah’s influence..

Now this doctor is himself very famous and has is very own talk show that boast millions of viewers daily. His main objective on his show is to lead people to a healthier lifestyle and In so doing, he recommends quite a few remedies, lifestyle modification or natural supplements.

In the past he recommend quite a few weight loss supplements to his audience. However, in a recent show he recommended a natural weight loss supplement called garcinia cambogia which he boldly referred to as the “Holy Grail Of Weight Loss.

Garcinia Cambogia Plus

So What Is Garcinia Cambogia Extract Anyways?

Garcinia Cambogia is actually a fruit that is found in most Asian countries and India. It is very small in size and shapes pretty much like a pumpkin. The rind from the fruit is extracted and used as the main ingredient in most weight loss supplements. This is because it contains a compound known as Hydroxycitric Acid (HCA) that is believed to promote weight loss.

Garcinia has been around for ages! Historians have it that people were accustom to taking garcinia cambogia with them on long journeys to enable them to control hunger pangs. To date, there are still people in those countries that uses garcinia cambogia extract in meals for its numerous health benefits.

 

Why Is Garcinia Cambogia Supplements Getting So Popular And Even Sold Out In many Health Stores?

As I mentioned before, Garcinia Cambogia’s increase in popularity is due to it being featured on national TV. From time to time numerous health experts will share their findings on his show. A recent guest who is a California internist with a fellowship training in integrated medicine and who has done a great deal of research and study on garcinia extract.

She was asked: “How Much Weight Can The Average Woman Expect Lose On a Monthly Basis”:

Her response was that based on her research on garcinia cambogia supplements, person can expect to lose about 4 pounds on average per month by taking the supplements and doing nothing else.

However, she recommend diet and exercise which would allow a person to lose 2-3 times what they would normally lose.

Her research study found that persons who took garcinia were able to double and at times even triple the amount of weight loss as apposed to diet and exercise only.

So basically, garcinia cambogia is really a natural solution to person who are looking to lose weight without sticking to a strict diet or spending long hours in the gym.

 

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So How Does Garcinia Cambogia Extract Work?

Does Garcinia Cambogia WorkGarcinia Cambogia works as a dual action fat buster.

  • 1. It suppresses your appetite and
  • 2. It prevents fat from being formed and move it towards glycogen which is actually an energy source for the muscles to burn when you exercise.

Garcinia Cambogia As An Appetite Suppressant

One of the major cause of weight gain is overeating. Your body only requires a certain amount of calories (energy from foods) per day in order to perform all the processes necessary for life. If you eat an excess amount of foods (calories), then that excess will be converted and stored as fat for future energy. As a result you naturally become overweight.

By taking garcinia cambogia supplements you’ll feel fuller for longer period and also have less cravings for food. Garcinia Cambogia has also been proven to increase the level of Serotonin. in the brain. This is a neurotransmitter that controls your mood. By increasing its level, garcinia will help to elevate your mood which also prevents emotional eating which can lead to massive weight gain.

Garcinia Cambogia As A Fat Blocker

When you eat a lot of carbohydrates, the excess carbs is converted to fat by an enzyme known as Citric Lyase. However, the hydroxycitric acid in Garcinia Cambogia has been proven to inhibits this enzyme and as a result slows/blocks the production of fat from carbs.

Therefore when you take garcinia cambogia supplements, it will force your body to not only use up excess carbs for energy but it will also force your body to use stored fat for energy as well since no new fat is being created.

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What Is The Right Garcinia Cambogia Dosage ~ How Much Should You Take For Effective Weight Loss?

Taking Garcinia Cambogia Supplements

Knowing how much of the garcinia supplement you should take on a daily basis is essential to getting the best results possible. The right garcinia cambogia dosage will vary from person to person. Persons who are looking toloose a lot of weight may require a higher dosage than someone that just want to loose a little bit of fat.

In general though the daily dosage should be 500-1000mg before meals three times per day. And unless you have been given the green light by your doctor, you SHOULD NOT exceed 3000mg in a given day.

This is a question I get asked a lot so make sure you read the nutrition facts clearly on the bottle of the supplement. Some companies will have 1 capsule being 500mg which means you have to take two at a time to get to 1000mg before meals. Some other companies have it where one capsule is 1000mg.

So ensure that you check correctly before you take your garcinia supplements.

Is Garcinia Cambogia Safe For Weight Loss? Is There Anything You Should Be Worried About Before Taking This Supplement?

The short answer is YES Garcinia Cambogia Is Safe!

So far there are no reported side effects as a result of prolonged usage of the garcinia pills for weight loss. I’ve been doing a lot of research online and checking out forums etc and there are only a few rare instances where persons have experiences some minor headaches as well as bloating or gastrointestinal problems.

From the information I’ve found, it’s hard to say why exactly these persons experience such symptoms. It’s possible that they may not have followed the recommended dosage. If however, you experience any weird symptoms at all, you should stop taking the supplements and consult your health care provider.

Who Should NOT Take Garcinia Cambogia Extract?

Garcinia cambogia is 100% natural supplement and is safe for anyone looking to shed some pounds. However, the supplement is relatively new and has not been through extensive testing. Therefore it is not recommended for persons under the age of 18, women that are pregnant and/or breastfeeding/nursing.

Also, DO NOT Take garcinia cambogia is you have any of the following illnesses: diabetes, hypertension or Alzheimer’s.

Always check with your healthcare provider before taking any form of supplements regardless of the dosage!


Where Can You Buy Pure Garcinia Cambogia?
Are All Garcinia Supplements Equal?

Garcinia Cambogia is an excellent supplement to help you achieve your weight loss goal.

The problem is that as a result of being featured on national tv, the garcinia cambogia supplements have become very popular, and this has given rise to a lot of unscrupulous marketers who are looking to make a quick buck by selling FAKE supplements that will yield little to no results.

Even worse, they are using the credibility of this famous doctor to promote their products and as such you have to be very careful.

So use the following guidelines below on what to look for when buying garcinia cambogia as wells as where you can get authentic garcinia supplements without falling victim to fake products by those unethical marketers.

  • Ensure that the label of the bottle clearly states: ‘Garcinia Cambogia’ or ‘GCE’
  • Every bottle should have minimum 50% HCA (hydroxycitric acid)
  • Minimum serving dosage should be 500mg
  • Products should contain no fillers, additives, binders or artificial ingredients

All in all, if you are overweight and you want to shed some excess pounds or even if you have been dieting for some time and you are experiencing a plateau then garcinia can help you to take your weight loss to the next level get the body of your dreams.

By taking one capsule 3 times per day 30-60 minutes before your meals can do wonders even without dieting or exercise. However, remember that Dr Julie Chen emphasizes its best to incorporate good diet and exercise to double or even triple your weight loss.

With that being said, To find a very special offer on a Garcinia Cambogia Extract supplement that is meets all requirements that are safe and free from additives and fillers, click the link below.

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(Last Updated July, 2014 )

 

Stephanie Kayle

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